Balanced Living During the Autumn Season

Ṛtucaryā - Autumn Edition Balanced Living During the Autumn Season Autumn Ṛtucaryā (Ritu-charia): What It Is and Why It Matters Āyurveda - The ancient study of life teaches us about living in accordance with nature. Ṛtu - means "season," and an understanding of the expected changes in the environment and how these affect us underlies the efficacy of seasonal routines. In the same way that Doṣa-s are more active at times of day that exhibit similar qualities to them, seasons can increase and...