Yoga Therapy with Dax
I am passionate about helping people find relief and balance through the time-tested practices of classical Yoga and Āyurveda. Whether you're managing chronic pain, navigating stress and anxiety, recovering from an injury, or addressing women's health challenges like endometriosis, my approach is designed to meet you exactly where you are. Through personalized one-on-one Yoga Therapy sessions and small group classes in Toronto, I support students in reducing stress, building strength, improving flexibility, and creating sustainable wellness habits tailored to your unique needs and goals. Using Āsana (physical postures), Prāṇāyāma (breath control), Dhāraṇā (meditation), and Āyurvedic lifestyle recommendations, we will work together to address your specific concerns - whether that's chronic pain management, injury recovery, or emotional well-being. Together, we can create a path toward greater health, vitality, and balance. Ready to take the next step on your wellness journey? Subscribe to stay connected and receive practical tips, Yoga Therapy resources, class updates, and insights to support your practice and progress.
